I love my kids. I do. But, may I just say, entre nous, that my heartbeat slows and I’m immersed in a narcotic sense of freedom when they toddle off to school each September.
That euphoric bliss lasts about two weeks. Maybe. Then come the colds, the aches, the lethargy, the sniffles, the who-knows-what.
Does your family experience the same thing? Here’s what’s going on:
- In the US, kids under 17 years of age experience over 50 million colds each year. M-m-million!
- Kids miss almost 22 million (there’s that “m” word again) days of school due to colds.
- Diarrhea is no slouch when it comes to affecting the health of our kids—it’s a big contributor to missed school days.
- Bacteria and viruses can survive on desktops, doorknobs, walls, water spigots, cafeteria trays, shoes, backpacks, purses, and other surfaces for minutes or even hours. A few even longer, depending on the environment. The germs lurk on surfaces, waiting for unsuspecting hands to slide by and pick them up.
- Some kids and teachers don’t cover their coughs and sneezes, and they don’t clean their hands when it’s important to do so. Depending on the germ, it may float in the air and wait to be inhaled, or drop on a surface and wait to be picked up, or transfer from germy hands to surfaces or the waiting hands of others.
What can we do? We can’t completely protect our kids from the germs in the world (and there’s no way I’m homeschooling), so we teach them how to protect themselves and live with the fact that they’re occasionally going to pick up germs. Picking up germs is not a bad thing. That exposure helps strengthen the immune system and does other good things for the body that are best left to another blog post.
To keep illness down to a manageable level, share these tips with your family:
- Wash hands with soap and water after coughing, sneezing, playing inside or outside, going to the bathroom, or touching animals, and before preparing or eating food and at any time that the hands look dirty. And, wash those hands as soon as you come home from school or, well, anywhere.
- Use hand sanitizer in place of soap and water if no soap/water is available, but soap and water are preferred. Remember that hand sanitizer kills many germs, but only while it’s being rubbed onto the hands. Once it’s dry and the hand touches something germy even two seconds later, germs will live on the hands again.
- Cough and sneeze into the crook of the elbow. Coughing and sneezing into tissues is OK, but not ideal. The tissues are thin and the germs blast right through onto the hands, requiring an immediate hand cleaning. Plus, the germs are more likely to escape the tissue and float around waiting to be inhaled, or drop onto surfaces, waiting to be touched.
- Don’t share with others anything your mouth touches. This means don’t share forks, spoons, water bottles, food, drinking glasses, straws, lipstick or any other makeup, come to think of it, and don’t use anything that’s touched another person’s mouth, such as their pen or pencil or any item already listed. This is not a complete list, just one to get you thinking about how germs can be passed from one person to another.
- Keep your hands away from your eyes, nose, and mouth, as these are entryways for germs.
- Walk around your home with a disinfecting wipe and clean doorknobs (interior and exterior), light switches and the wall area around them if the wall surface will hold up to the moisture, keyboards, remote controls—anything around the house that gets touched a lot.
- Call your provider and your child’s provider and make sure the entire family is up-to-date on immunizations.
Share your tips in the comment section. Let’s try to have a healthy school year!
By Trish Parnell